Hi friends! Happy Monday! I hope you enjoyed the weekend. We baked a ton of of cookies, met up with friends, and spent a lot of time at the park. It was a good one!
When I posted my annual survey last week, I asked about your biggest fitness struggles. This helps me to get an idea of what feels challenging to you so I can create content with the goal of helping you out as much as possible. For this particular question, there was a wide variety of responses, with two prevalent themes: finding time, and motivation.
Here are some of my tips and thoughts for getting in a workout when you have kids and/or a busy schedule:
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