Weight Loss Secrets Archive

How Much Exercise Do You Need Every Day To Lose Weight?

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. Unfortunately, there is not a magic number of …

Discover the Impact That Leptin Has on Your Weight Loss

The hormone leptin has been labelled with unflattering titles such as fat hormone, starvation hormone, etc. Now considering that most folks are not in the health and fitness industry they would have never heard anything about leptin. Whatever they hear may make them believe that since this hormone causes people to feel hungry, it is …