Uncategorized Archive

How Diet Affects Your Focus and Concentration

How Diet Affects Your Focus and Concentration Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions …

5 Natural Ways to Alleviate Tension

5 Natural Ways to Alleviate Tension How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world …

4 Actions That Target Your Personal Growth

4 Actions That Target Your Personal Growth We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see it through. …

The Importance Of Your Mindset In Anything You Do In Life

The Importance Of Your Mindset In Anything You Do In Life Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either one are usually going to be at opposite ends of the spectrum. One way of approaching things is known as a “fixed mindset”, and the other is …

Whole Food Vs Refined

Whole Food Vs Refined When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice. Yet, while we all seem fairly aware at this …

Stop Letting Stress Impact Your Life

Stop Letting Stress Impact Your Life Stress is a normal part of everyday life. Some levels of stress are even healthy and can contributing to keeping us alert and functioning at our best. Many of us, however, have difficulty managing our stress. Some stress disorders are hereditary and can be caused by imbalances of the …

6 Ways to Boost Productivity

6 Ways to Boost Productivity Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. But being more productive throughout the day means one of two things: either you have special powers …

Why Is Adequate Vitamin Intake So Important

Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem occur. Vitamins are characterized by the following: They’re found naturally in …

GMOs And Your Food 10

GMOs are animals and plants who have been genetically altered. They are modified so that our crops and more resistant to pests, weeds, and any other diseases that typically threaten them. They tend to have a longer life, travel well, and in many cases reduce the cost of the product, too. It’s common for GMOs …

Junk Food is NOT Food, It is Junk

Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food industry operates. By using persuasive marketing strategies, …