Fitness Archive

Learn How the Fat Burning Process Really Works!

Learn How the Fat Burning Process Really Works! What is fat? Where is it really stored in the body? What actually happens when you burn fat? Where does the fat go? What else do I need to know about fat? These are some of the many questions that have a lot of us baffled when …

How Positive Thinking Helps Reduce Stress

How Positive Thinking Helps Reduce Stress Stress can come from directly from the situations in which we find ourselves, but it can also come from how we view those situations. Sometimes stress can come from how we look at things that don’t even directly affect us. As a result, learning to think positively can help …

How Often Do You Challenge Your Body

  How Often Do You Challenge Your Body In order to improve we need to challenge ourselves. Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge? How …

How Much Exercise Do You Need Every Day To Lose Weight?

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. Unfortunately, there is not a magic number of …

Yoga For People Over 50

  Yoga For People Over 50 If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be performing yoga, especially …

3 Key Elements to a Golf Specific Fitness Program

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your …

Living a Healthy Life

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? In the fast paced world that …