Diets Archive

How Diet Affects Your Focus and Concentration

How Diet Affects Your Focus and Concentration Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions …

Losing Weight With a High-Protein Diet

Losing Weight With a High-Protein Diet Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you need, and high-quality sources of protein can all help you shed unwanted pounds and lose weight fast. Athletes already know the health benefits of …

Learn How the Fat Burning Process Really Works!

Learn How the Fat Burning Process Really Works! What is fat? Where is it really stored in the body? What actually happens when you burn fat? Where does the fat go? What else do I need to know about fat? These are some of the many questions that have a lot of us baffled when …

5 Smart Weight Loss Decisions

5 Smart Weight Loss Decisions Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what constitutes a smart decision, and a decision that leaves a lot to be desired. When it …

5 Healthy Drinks To Add To Your Diet

5 Healthy Drinks To Add To Your Diet When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to …

Can Dark Cherries Reduce Belly Fat?

Have you ever heard of the cherry diet? It’s becoming more popular nowadays because it’s incredibly easy to follow. There is only one rule to this diet – to eat cherries every day and/or to drink fresh cherry juice. Although they are more popular for their taste, researchers are now seeing that cherries are actually …

10 Real Life Diet Tips

  Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals pre-packaged in just the …

“Fad” Weight Loss Diet

Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred …

Should You Consider Diet Pills and Are they Safe?

Obesity is rapidly becoming an uncontrollable epidemic. More and more adults are getting fatter and unhealthier every day. Even children are becoming obese and struggling with weight issues. Faced with such challenges, there are an increasing number of people who are looking for a fast solution to their weight problems. The lure and appeal of …