Monthly Archive: July 2019

such a great page

Hello!! I’m so excited to share this BIG NEW Challenge with you… the Run Faster 5 Day Challenge!  What’s the Run Faster 5 Day Challenge What: 5 Day Challenge to help you get faster Where:  Facebook & Instagram How: 5 days of Tips & Strategies to improve your running plan Who: Runners of all levels!  …

Thanks

Every few months I get overcome with the desire to organize everything we own. I rearrange all of our furniture. ...

I always adore anything related to total fitness

 

Food, glorious food. Glorious…and kinda stressful if you let it take over your emotions!

The truth is, so many of us tend to experience guilty feelings around food. We eat too many carbs…feel guilty! Indulge with our girlfriends while out for dinner…guilty! Eat ice cream when we’ve …