Monthly Archive: June 2019

biggest fitness super fan

Happy Father’s Day to my dad who has persevered through so much in order help our family SURVIVE, and eventually THRIVE in America. Let’s backtrack.

My grandfather ran a pretty successful rice mill in Vietnam but when the communists arrived, they knew it would all be destroyed. So my grandparents prepared my dad and his …

Always adore everything like this

This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications.

Hi friends! This is the first official workout …