Daily Archive: Friday, April 26, 2019

Thanks for the post

Any guesses what it is?!

Your GLUTES, baby.

I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift.

But here’s the thing: squatting is not enough.

Strong glutes are insanely important for function:  they help to support our hips, knees, …