Monthly Archive: April 2019

Great I really love fitness

Hi friends! Happy Monday! I hope your morning is off to a wonderful start.

What a weekend. Betsy and her fam spent a few days in Tucson with us, and we spent time together at the pool, checking out some of our favorite spots, and eating all the good stuff.

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Thanks for the post

Any guesses what it is?!

Your GLUTES, baby.

I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift.

But here’s the thing: squatting is not enough.

Strong glutes are insanely important for function:  they help to support our hips, knees, …

Anything related to total fitness is very important

Any guesses what it is?!

Your GLUTES, baby.

I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift.

But here’s the thing: squatting is not enough.

Strong glutes are insanely important for function:  they help to support our hips, knees, …

Great thanks love fitness

Hi friends! Happy Monday! Anyone else moving verryyyyyy slowly after the weekend’s festivities? I hope you had a wonderful weekend.

Ours was packed with tons of fun: 

movie night at the pool with friends

miniature golf with the crew

a wine and barre girls’ night

Easter festivities

and Trevor’s birthday celebration at the fair.

Friday afternoon, Liv had pictures at the dance …

IMO stuff about fitness is fantastic who agrees?

Hi friends. Happy Friday to you! I hope you have a lovely weekend ahead and that those of you who are celebrating Easter enjoy a beautiful holiday. We’ll be eating egg casserole at Nana’s house and celebrating my brother Trevor’s birthday, so I know it will be a good one.

It’s time to share some faves …